It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn. This has honestly been a lifesaver for me recently, because I’m on a low-sulfur dietary protocol while I’m addressing my CBS mutation, which impairs my sulfur detoxification pathways. Nicoise salad. The leaves are mild and extremely tender — one might even say buttery. These are definitely a crowd pleaser, and you’ll get extra credit points for creativity! Mexican Green Salad with Jalapeño-Cilantro Dressing. From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. But it can actually be quite delicious! What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, tried 85 different kinds to pick our five, A Simple Trick for Keeping Greens Fresher, Longer in the Fridge, Jeffrey Alford & Naomi Duguid’s Lettuce Salad with Hot Beef Dressing, How To Make the Ultimate Classic Caesar Salad, Hugh Fearnley-Whittingstall’s Lettuce, Green Onion & Cheese Tart, Bar Tartine’s Chicory Salad with Anchovy Dressing, Iceberg Wedge Salad with Homemade Blue Cheese Dressing, Lettuce can be used in so much more than salad. Add stock, carrot and some salt and pepper. Deli ham slices: If you’re not a fan of processed meats, you can simply omit these. It often goes by names like Oak Leaf, Batavia, or French Crisp and it has a range of colors and textures.There are also a number of other leafy greens you’re likely to find in salads such as kale, endive, arugula, escarole, frisée, purslane, radicchio, or watercress. And there’s little that’s less appetizing than picking through a pile of slimy wilted leaves trying to find the last few good ones. Add garlic, celery, and red-pepper flakes; saute until … Lettuce is easy to get and easy on my digestion, so if I can find more exciting ways to serve it – all the better. And according to the CDC, fresh produce isn’t the biggest source of food poisoning; that distinction belongs to raw and undercooked poultry and meat. oil and sprinkle with remaining 1 chopped garlic clove. It’s the same idea as roasted bok choy, but with a different flavor. Too little moisture, and the leaves dry out. Yield: serves 4-6 Ingredients If you simply have extra lettuce on hand, then you can make another salad! Pro tip – pair it with grilled avocado. These leaves tend to be more bitter, less mild, and are often sold with loose-leaf lettuces in packages of mesclun, or mixed greens. Baby or leafy lettuce probably works best (as opposed to iceberg or romaine) for this recipe since they’re a more consistent thickness. Drizzle romaine with 1 Tbsp. If you’re looking for an easy way to switch up your veggies, this is for you. I love using romaine, but most people will want to cut out the thick white vein. However, for the most part, eating romaine (and any lettuce) is perfectly safe. Roast in the oven for 15-20 minutes, or until the hearts start to crisp. How many of these splendid veg have you eaten this month? Fresh heads of romaine lettuce are split down the middle, grilled until charred and smoky, and then topped with blue cheese and bacon for this satisfying salad. Botanically speaking “vegetable” just means any plant, and lettuce is neither an animal or a mineral, so it’s a vegetable there, too. Although the recalls are now over, concerns about food safety remain, and many people are understandably nervous. Or, of course, you could use your extra lettuce in any one of our top 10 lettuce recipes, below. If you’re making a salad and are worried that you’ll have leftovers, the best way to ensure that the leftovers keep is to leave the salad dressing on the side. Position oven rack to the highest level and heat oven to low broil. A classic French salad packed with romaine, potatoes, green beans, olives, hard … Intentionally burning vegetables—it’s a … Place the romaine, one head at a time, on a flat surface. Black Tie Crudite with Whipped Ricotta. Sliced Swiss cheese: Or use your … Because it generally consists of a variety of predominately savory flavor profiles, from mild to bitter, it’s almost never used in a dessert, the way fruits are — but you knew this. In general, not really. Roasted romaine tastes incredibly similar to grilled romaine, so it’s the perfect sub if you don’t have a grill. And here are a dozen great dressings that will each make the salad taste like an entirely different thing. Lettuce is such a staple that you may be apt to overlook how varied and versatile it really is. Most gardeners plant their romaine after the spinach and chard have already made their appearances. Got a tip, kitchen tour, or other story our readers should see? Romaine always seems to get thrown in the bottom of the bowl… never glorious enough to be a main attraction. I feel bad for romaine – it gets a bad rap and doesn’t get used in many “fun” recipes. And finally there are a number of red and green loose-leaf varieties that don’t form into heads, like butterhead or iceberg, or hearts, like romaine. Lemon Artichoke Romaine Salad. Allrecipes has more than 230 trusted romaine lettuce recipes complete with ratings, reviews and cooking tips. I love it roasted plain like in the recipe below, but it’s also great with a sauce or seed butter drizzled on top, a dollop of ghee, or (of course) avocado. Pick out about 8-10 leaves, wash, dry … Once you get it home, wash it (or shake off the excess water) and store as recommended, above. Romaine hearts are  quick to cook, easy to make, and overall the perfect side to pair with any main. Grill the lettuce until they’re individually … Unfortunately, I don’t have a grill in my studio apartment, so I only have grilled romaine when I visit home and use my parents’ grill. Drizzle with avocado oil or olive oil, or brush along the top. Vegetarian Italian Chopped Salad. 2. Grilling romaine really brings out its flavor and makes it taste like a whole new vegetable! Salad pairs well with nearly any meal, and it doesn’t have to be much more complicated than some torn-up lettuce and dressing. Cut your romaine hearts in half and lay them on the baking tray face up (so you see the inside of the hearts). Build-Your-Own Buddha Bowl. It’s mild in flavor and has a high water content. Too much, and they start to decompose. I created this dish when I was trying to duplicate a very lemony … Slice romaine in half, lengthwise. This is also what you’ll find topping a lot of unfancy hamburgers or underneath the bacon and blue cheese in your wedge salad. In April and November of 2018, there were a couple of massive nationwide recalls of romaine lettuce due to concerns about E. coli contamination, leading many people to ditch lettuce entirely over fears of food poisoning. Heads of the lettuce are distinguished by loose, wide leaves with smooth edges. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. 1-2 teaspoons olive oil (if you have spray, that works great - just give them a good coating on the … We have tried roasting the romaine which was delicious. While crunchy romaine is best known for its role in Caesar salad, F&W has recipes for romaine salads beyond this creamy classic. This is quite possibly the easiest side dish of all time! I’m always looking for as many new ways to cook old, staple veggies as possible. In a mixing bowl, toss the lettuce with the olive oil, and sprinkle in a little sea salt. In his spare time, Chris enjoys running, visiting far-flung places, and raising two daughters with his wife in Birmingham, Alabama. Here are, Think hearts of romaine are boring? As the Food Director at Kitchn, Chris does his level best to make sure the recipes from are makeable, delicious, and fun to cook. Here’s everything you need to know about how to buy, cook with, and enjoy one of the garden’s greatest treasures: lettuce. Any favorite way to cook it? MAVRIK DESIGN | ©2019 ALL RIGHTS RESERVED, Oven Roasted Celery Fries (Paleo, Vegan, Whole 30), Oven Roasted Cucumbers (Paleo / Vegan / Whole 30), Cinnamon Spiced Roasted Nuts (Paleo/Vegan), Lovely Roasted Cauliflower (Paleo / Vegan), Pumpkin Seed Pesto Cabbage Pasta (Paleo w/ Vegan…, Jicama Churros (Paleo / Vegan / Whole 30), Zingy Cauliflower & Broccoli (Paleo / Vegan / Keto /…, Keto, Candida-Friendly, Gut-Healing Paleo Pancakes, Lifestyle Changes for Overcoming Hypothalamic Amenorrhea, My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease. Lettuce is such a staple that you may be apt to overlook how varied and versatile it really is. Nov. 9, 2020 – Twelve people have been sickened and five hospitalized from an E.coli outbreak possibly tied to romaine lettuce. One of the biggest problems with lettuce, as anyone who’s bought a bunch with the hope of eating salads all week knows, is that it has a short shelf life. There are four main types of lettuce you’re likely to find in a typical American grocery store: Crisphead, or iceberg lettuce, is the classic crunchy, mild, mostly water variety that you’ll often see individually wrapped and looking a bit like a head of green cabbage, except it’s a lot lighter. 1 romaine lettuce. Because of that, my vegetable list has been limited. Lettuce just isn’t part of the grilling food group people! Romaine lettuce is a crispy salad green with high nutritional value. If you had told me a few years ago that I would not only be happily eating grilled romaine lettuce, but encouraging others to do the same, I would have thought you were nuts. Romaine lettuce has had quite the reputation in recent years, especially after a major 2018 E. coli outbreak from lettuce producers in Arizona … This is the lettuce you find most often at farmers markets and fancy grocery stores, or filling up a big bowl of fresh mixed greens. These are technically not lettuces, but are the leaves of other families of plants, such as chicory, or brassica (the family that includes mustard greens and cabbage). Q: I went a little crazy at Costco and bought six heads of romaine lettuce. salt and ground black pepper to taste. If you haven’t tried putting your romaine on the grill yet, IMMEDIATELY add it to your to-do list. Let us. While lettuce is actually relatively low in fiber, a roughly 3-ounce serving contains 6% of your potassium, 5% of your calcium, and 148% of your vitamin A for the day. Romaine grows in taller, skinnier heads called spears or hearts, and you’ll often find bags of three-in-a-row hearts of romaine at the store, with the looser outer leaves taken off. An undressed salad can be returned to the fridge and will keep a day or two longer. When looking around for ingredients to cook with, you might not immediately think of lettuce. We’ve found the best way to do that is with a plastic storage container and some paper towels. If necessary, rinse the lettuce thoroughly and drain well. There’s a reason lettuce is on our Do Not Freeze list, and it’s this: The leaves are delicate and made of mostly water. Slice off the end about 3 inches from the bottom and discard. Three days of salads later, I’m wondering how to use this up before it goes bad. Simply look for the freshest, least-wilted pick, with the brightest color, and the fewest brown spots. Grilled romaine, though, is a total game-changer. Fattoush Salad with Mint Dressing. Looking for romaine lettuce recipes? These roasted romaine hearts are paleo, vegan, Whole 30-friendly, low-carb, keto, SCD-friendly, low-FODMAP, AND low sulfur! We thank renowned California Chef Beat Giger for a starter … The freezing process inevitably causes them to start to break down, so there’s no way you’ll end up with fresh, crispy greens for a salad or burger topping when they thaw. Culinarily, lettuce is definitely a vegetable. Applications Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. So unless there’s a recall in your area, as long as you are properly washing your lettuce, it should be perfectly safe. Peel away the outer most leaves from the romaine head and save for other use. And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun. Get Romaine Salad with Parmesan Vinaigrette Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. You … It’s also what you will get in any classic Caesar salad.Butterhead lettuce often goes by the name Boston lettuce or Bibb lettuce. Add lettuce. When butter has melted and foam subsided, add romaine hearts, cut side down, and cook, turning once or twice, until they begin to brown on the edges, about 5 minutes. It’s easy to get bored when you eat the same foods over and over again, and I was tired of romaine. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The trick is to keep just the right amount of moisture in the space where the leaves are kept, with enough air to circulate. That said, if you’re planing to cook with lettuce (subbing it for escarole in wedding soup), juicing them (for homemade V8), or subbing them for basil in a pesto, you may have better luck. Cut the remaining lettuce crosswise into 2-inch pieces. However, if the salad has dressing on it, the lettuce will become too moist, and will likely wilt within a matter of hours. What’s your favorite recipe or use for lettuce? Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun. It’s got a bit more bite than iceberg, but is still mild enough to please even picky palates. I haven’t tried it yet, but I imagine it would pair perfectly with eggs as well! Unlike, say, melons or avocados, selecting a good head or bunch of lettuce is actually pretty straightforward. Fortunately, he has a team of incredibly talented people to help. Here are a couple of our favorite ways to cook with lettuce. Heat oil in a nonstick skillet over medium heat. Grill Romaine: Lightly coat romaine lettuce head with oil. What other ideas do you have for using up a lot of lettuce? Just cut your romaine hearts in half, season them, and roast them in the oven! Looking for romaine lettuce salad recipes? Luckily, there are a few ways to extend the shelf life. BITE INTO HEALTHY APPETIZERS. Place 1 tablespoon butter in the pan and when it’s done foaming, add the lettuce and cook, turning … Chopped Greek Salad. Which brings me to… roasted romaine! Bring to a boil enough water to cover the lettuce. Although any fresh fruit or vegetable — especially ones that are mostly eaten raw — has the potential to become contaminated and make someone sick, the chances of becoming ill are generally very low — especially if you carefully wash produce before eating it. One of the great things about being a food blogger is that it compels you to be somewhat adventurous in your food. Get my free training on 5 simple ways to upgrade your intuition sent straight to your inbox! You can flip halfway through if desired, but I typically don’t. Preheat your oven to 275 degrees. Our Favorite Videos Get Recipe » Why in the world would anyone want to grill lettuce? Take a look at the whole list and take our July challenge to eat every single one! Romaine lettuce especially, which has less water than iceberg, and grows in tighter bunches than Boston or loose-leaf, works well on the grill or even in a stir-fry! Even though I can’t grill romaine where I am, I wasn’t going to let that stop me from finding a way to replicate the flavor. Lettuce, specifically romaine lettuce, is a great source of vitamin A and fiber. Romaine lettuce is a later growing spring crop, mainly because it can tolerate the heat more than other lettuces. Season with … The same goes for the bacon. Romaine lettuce, one of the most popular varieties, is nutritious if not particularly filling. And if they do dry out a little, a five-minute soak in cold water will often do wonders to revive them. Romaine lettuce, also known outside America as cos, is the most currently popular variety. This makes me feel like I have a whole new veggie on my list! Colorful Chopped Salad with Carrot Ginger Dressing. And watch videos demonstrating recipe prep and cooking techniques. 1. Drizzle with olive oil on the cut side and season with salt and ground black pepper to taste. Season with salt and pepper to taste. You’ll often find it in the grocery store in a clamshell with a bit of the root still attached, and the wide, flexible leaves make lettuce wraps much easier to make. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Not only does that mean it’s hydrating, but it blends well in juice … Cover and cook over lowest possible heat, turning occasionally, until lettuce … Cut your romaine hearts in half and lay them on the baking tray face up (so you see the inside of … 1 tablespoon of olive oil. 31 Days of Vegetables: How to fall in love with vegetables in 31 days. Preheat your oven to 415*F. Line a baking tray with parchment paper or grease it with cooking oil. Sweet Potato & Black Bean Tostadas. Allrecipes has more than 110 trusted romaine lettuce salad recipes complete with ratings, reviews and tips. Directions. Chop your lettuce into chip-sized pieces. Because romaine is so crisp and hardy, it stands up very well to heat. Laboratory testing … Lettuce: I like to use romaine lettuce. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Romaine Lettuce Recipes.
2020 baked romaine lettuce