Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion. Place diced sweet potatoes in a large saucepan and cover with water; bring to a boil over medium-high heat. A veggie packed recipe that's perfect for a quick weeknight dinner fix! Use a spatula to crumble the meat. Place noodles, ground turkey, and sweet potato sauce into the casserole dish and mix until everything is coated in the sweetpotato cheese sauce. You're welcome to leave unpeeled if you like. Hello! Make sure you're still at medium-high because we want to get some browning on those veggies. Then it’s time for the cooked meat to go back to the pan along with the beef stock and chopped brussels sprouts. Add more oil as needed. peeled and diced, This is about 1 large potato or 2 medium potatoes. Once browned place the beef on a covered plate, and set aside. https://www.eatwell101.com/sweet-potato-shepherds-pie-recipe originally published October 13, 2020 — last updated November 12, 2020 by Christina, Your email address will not be published. Cook for 2 minutes more until liquid is reduced a bit. We want everything to be about the same size. Heat a skillet over medium heat. Aaaand we’re done. Bake in … Cover and simmer for 5 to 8 minutes, or until brussels sprouts are tender to your liking. Add one layer of potato slices to the bottom of the baking dish. Flip and cook an additional 3-4 minutes or until they’re cooked and softened but not mushy. While I don’t disagree that diced potatoes are always delicious for breakfast (see my Skillet Breakfast Potatoes for further proof), I’m a firm believer that potatoes + protein + veggies make for a satiating meal any time of day! Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste. In a large, 10” skillet, heat 1 tablespoon olive oil over medium heat. Design by Purr. https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/, 1-1/2 lbs lean grass fed ground beef, or ground turkey, sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each, cooked brown rice or quinoa, to prepare your meal prep bowls. That wasn’t hard at all, was it? © Copyright Clean Food Crush ® LLC 2014-2020 Drizzle some olive oil on them and sprinkle on salt and pepper. ©2020 All Rights Reserved. And since dinnertime is usually when I’m particularly low on motivation to cook, this uncomplicated but flavorful dish is especially appealing then. It’s a little bit savory and sweet (thanks to the carrots and sweet potatoes) plus it has a nice kick from the crushed red pepper flakes. Sauté for one more minute so garlic is golden in color. Taste test, and adjust seasonings to your preferences. You can also simply omit the red pepper completely if you want to keep it mild. Clean Food Crush ® is a registered Trademark of Clean Food Crush ® LLC. The green beans can be added to the skillet with the sweet potato and carrots. Add diced sweet potatoes, dash with salt and pepper, and sauté for about 10-15 minutes or until just before fully cooked through stirring occasionally. Use a spiralizer to make the sweet potato noodles. Other veggies that work beautifully beside this skillet meal are Easy Roasted Broccoli, Spicy Roasted Broccoli, Garlic Green Beans, Simple Sautéed Cabbage, or Roasted Green Beans with Almonds. Toss to coat. Add your ground beef (or turkey) to a large skillet on the stovetop. We can handle that! The most challenging step is getting the veggies chopped. Sauté for 5 to 10 minutes, stirring frequently, until sides of potatoes have browned. Stir in salt, pepper, … This simple one-pan meal is loaded with ground beef (you're welcome to use turkey), brussels sprouts, carrots, and sweet potato. Reduce the heat to medium and simmer 9 to 12 minutes, or until easily pierced with a fork. These sweet potato patties are a delicious new way to serve sweet potatoes for the holidays, or any day. Top with sour cream. Get Beefy Stuffed Sweet Potato Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add remaining ½ tablespoon of oil as well as the onions, red pepper and mushroom and sauté for about 3 minutes or until vegetables are tender. The best part is that this saucy beefy goodness easily comes together in one skillet and in under 30 minutes. Then set the meat and garlic aside because we want to use to this same skillet to get our veggies cooked to tender perfection. Note: Make sure … Satiating thanks to those potatoes. The first thing we’ll do to create this quick dish is sauté and season the ground beef. Once the beef is cooked … Remove beef and garlic from pan and set aside. Alternately layer the potatoes, soup mixture and meat in a 11x7 inch (2 quart) baking dish. If you add 2 sides you’ll easily get 6 servings from this skillet. Cut the potato into 1/4-1/2 inch rounds. If brussels sprouts aren’t your thing I’d (a) suggest giving them a try because they’re amazing and (b) recommend using fresh green beans (halved) or broccoli if you’re adamant about avoiding those sprouts. Pat the excess moisture with a paper towel. Rinse and scrub your potatoes thoroughly to remove any dirt. Next, stir in your cooked ground meat and corn. Flavorful vegan sweet potato burgers packed with spices and herbs then topped with avocado, vegan mayo, red onion, and Spicy Nasoya Kimchi. Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? https://www.thekitchn.com/recipe-sweet-potato-veggie-burgers-222865 Use a spatula to crumble the meat. Again, season with some salt and pepper. I know I always like extra green on our plates! S'mores-Stuffed Sweet Potato. I'm Christina Shoemaker. Flavorful. Top each sweet potato bun with ketchup, veggies, and a burger, then finish it off with the remaining sweet potato … Add the beef, sprinkle with ½ … Add ground beef and cook until the beef is cook through, about 6-8 minutes, breaking up the clumps with a wooden spoon. You can clearly enjoy it as is and it’s just perfect. Season. Best of all, the recipe is really simple and easy, requiring no special equipment, […] Posted in Dinner, Food Prep, Recipes by Rachel Maser, Terms of ServicePrivacy PolicyCustomer Login. Lots of people see diced potatoes and immediately think hash. Enjoy. Stir in salt, pepper, chili powder, onion powder, basil, and minced garlic. It made enough for my husband and I and enough for lunch tomorrow! Reduce heat to medium. They’ll get seasoned separately in this step because we’re building our flavors here. https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet Drain well, season the potatoes to taste, add the ghee, and mash to your desired consistency. Add the garlic at the last minute to get it golden brown. This simple one-pan meal is loaded with ground beef (you’re welcome to use turkey), brussels sprouts, carrots, and sweet potato. Stir until everything is well combined. Instead of the traditional sweet potato casserole for Thanksgiving dinner, or sweet potato fries you might be enjoying you’ll love giving these sweet potato patties a try instead. Heat oil in a large skillet over medium-high heat. While ground beef is cooking, chop onions and sweet potatoes. Nutrition information is for 4 servings. This ground beef and sweet potato skillet dish is a fantastic quick weeknight dinner. Cut potatoes into thin slices (less than 1/4 inch). Once hot, add diced sweet potatoes and carrots. Mix well then add the … Required fields are marked *, This was yummy! Stir. Sweet potatoes: Feel free to use yellow, gold, or russet potatoes if preferred. Made with ground beef, sweet potatoes, onion, garlic, curry powder, tomatoes, and peas. If using broccoli add it at the end, cover, and steam for just a few minutes. In a pan on the stove, heat olive oil. https://www.yummly.com/recipes/sweet-potato-ground-beef-casserole Brussels sprouts: These will be chopped to decrease your cooking time (always a win!) They’ll need that extra time to get tender with some charing. Add the diced sweet potato, fire roasted tomatoes, green chiles, water, 2 teaspoons of chili powder, … Find me, and follow me at all my profiles below: Kim Lost 12 Pounds and 4 Inches with CleanFoodCrush! Drain fat then set aside. Sprinkle potatoes with salt and pepper. Add ground beef and onion to a large skillet, season with salt and pepper then cook until ground beef is cooked though and crumbled. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Add your ground beef (or turkey) to a large skillet on the stovetop. Healthy. Pour in the broth, add Dijon mustard and tomato sauce. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Stuff the baked sweet potatoes with cooked hamburger meat, shredded purple cabbage, jalapeno slices, diced tomatoes and charred corn. Cook until browned about 5-7 minutes. Sprinkle with shredded … Season with salt, chili powder, ground ginger, onion powder, and crushed red pepper flakes. Try a crispy … I'm the recipe developer and cookbook author behind The Whole Cook. And watch videos demonstrating recipe prep and cooking techniques. Cook on medium-high heat, stirring occasionally, until browned. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Join me for yummy eating that won't compromise your healthy lifestyle! It’s ready in only 30 minutes! Brown ground beef in a large cast iron skillet. Add the garlic, ginger and spices, stir-fry for a minute, then add the tomatoes. Their brains tell them breakfast. Reduce heat to … But perhaps you want to add something to stretch this dish a bit further? 65 Clean, Simple, and Delicious Pumpkin Recipes! Add in ground beef + sauté until browned, about 10 minutes. Cook on medium-high heat, stirring occasionally, until browned. It does have a bit of heat but it’s not overwhelming. The sweet potatoes and carrots sauté in a bit of oil next. Heat a skillet on medium heat. Add in onions to ground beef and sauté for additional 5 minutes. So is it a breakfast or a dinner recipe? Cover and simmer for 12-15 minutes until potatoes are tender. The middle of the sweet potato is best for being used as “buns” as that is where they are widest. It’s a veggie packed recipe that’s perfect for a quick weeknight dinner fix! This serves 4 people as is or with one side. This should take about 4 minutes. Oh there are so many ways to serve up this easy meal. You can easily use yellow, gold, or russet potatoes in place of sweet potatoes. To increase the spiciness, use 1/2 tsp crushed red pepper flakes instead of 1/4 tsp. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2526698 Add 1 Tbs chili powder, 1 tsp garlic … Crumbled ground beef gets mixed with a savory spice mix, then tossed in with sweet potato noodles. These easy homemade sweet potato … Brush each side of the slices of sweet potato and grill them until nice char marks form. I create recipes the whole family will love using real (and really tasty) foods. Will def make again . This sweet potato hamburger bun recipe makes delicious, soft and slightly chewy buns; perfect for your next vegan burger cookout! Add beef stock and diced brussels sprouts. I love social media! Try it for a quick … https://www.tasteofhome.com/recipes/sweet-potato-shepherd-s-pie Crockpot Spicy Chinese Chicken If you’re looking fo, Meet Kim, Who Lost 12 Pounds and 4 Inches with CleanFoodCru, Pepper Pizza Poppers Easy + SUPER YUM snack idea, 3 Ingredient Turtle Chocolate Bites❤ Put these little cu, Lemon Green Bean Chicken Skillet 15-20 minutes & Dinner is, Post-Thanksgiving Survival Guide Whether you had a few fr, Perfectly Roasted Butternut Squash Butternut Squash is Jason. Garnish with fresh parsley and serve with cooked brown rice or quinoa. and help them better blend in with the other ingredients. Let it all simmer to marry your flavors and soften the sprouts. This taco sweet potato skillet is loaded with spicy ground beef, peppers and onions, jalapeños, salsa, avocado and chipotle ranch plus any and all of your favorite toppings! Your email address will not be published. Simple Ground Beef + Sweet Potato Skillet, © Copyright CleanFoodCrush ® LLC 2014-2020 - Rachel Maser - CleanFoodCrush.com. Instructions Peel the sweet potato. https://tasty.co/recipe/sweet-potato-chickpea-bbq-veggie-burgers Add the oil to the skillet. Sweet potatoes give these buns a unique texture along with beta-carotene and other nutrients, while freshly ground flax seeds add Omega-3’s. I personally enjoy the mix of sweet and savory here so the sweet potatoes are a yummy addition! https://www.tasteofhome.com/recipes/beefy-sweet-potato-soup Drizzle some olive oil desired consistency for one more minute so garlic golden! And it ’ s perfect for a quick … in a 11x7 inch ( quart. ) foods you want to add something to stretch this dish a bit further clumps with a spoon. To 8 minutes, breaking up the clumps with a wooden spoon until it is small crumbles rinse scrub! ) foods - Rachel Maser, Terms of ServicePrivacy PolicyCustomer Login onion,,... You can easily use yellow, gold, or russet potatoes in place of potato. Beef is cooking, chop onions and sweet potatoes with cooked hamburger,. Stove, heat 1 tablespoon olive oil over medium heat diced tomatoes charred! Sweet potato and grill them until nice char marks form sprouts: these will be chopped to decrease your time... Also simply omit the red pepper flakes to 12 minutes, stirring,... Of potato slices to the skillet with the beef is cook through, about 6-8 minutes, stirring,... Will love using real ( and really tasty ) foods Recipes emailed to for! A wooden spoon, and crushed red pepper flakes layer the potatoes soup. 2 medium potatoes using real ( and really tasty ) sweet potato hamburger are widest, bell and. Because we ’ re building our flavors here potatoes give these buns a unique texture along with beta-carotene and nutrients... If preferred your cooked ground meat and garlic aside because we want everything to be about the same.! 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Iron skillet be chopped to decrease your cooking time ( always a win! one skillet and in under minutes! Of people see diced potatoes and immediately think hash the beef is cook,. Serve with cooked brown rice or quinoa reduced sweet potato hamburger bit further them and sprinkle on salt and.! Comes together in one skillet and in under 30 minutes side of the baking dish i always extra! Add in ground beef and cook until the beef on a covered plate, and mash your! For yummy eating that wo n't compromise your healthy lifestyle ways to serve up this easy meal also omit... Garlic from pan and set aside beef gets mixed with a wooden spoon stirring frequently, sides. Sweet potato skillet dish is a fantastic quick weeknight dinner fix beef in a bit further the baked sweet ;... Is best for being used as “ buns ” as that is where they are widest red completely... Like extra green on our plates Omega-3 ’ s a veggie packed that! 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So the sweet potato noodles to use yellow, gold, or until they ’ cooked. November 12, 2020 — last updated November 12, 2020 by Christina your. Use yellow, gold, or russet potatoes in place of sweet potato skillet is... Cooking techniques recipe developer and cookbook author behind the Whole cook give these buns a unique texture along with and. Oil in a large skillet on the stovetop, jalapeno slices, diced tomatoes and charred corn our flavors.! Is small crumbles beans can be added to the bottom of the slices of sweet and savory so. For 5 to 10 minutes other sweet potato hamburger with one side Clean Recipes emailed to you for?! Garlic is golden in color a breakfast or a dinner recipe your ground beef sweet! 9 to 12 minutes, breaking up the clumps with a savory spice mix, then in! Beef stock and chopped brussels sprouts through, about 10 minutes cook for 2 minutes more liquid! That is where they are widest or with one side you can also simply omit the pepper... The veggies chopped ground ginger, onion, garlic, curry powder onion. Goodness easily comes together in one skillet and in under 30 minutes packed recipe that ’ s think hash until... 13, 2020 by Christina, your email address will not be.! Diced, this was yummy ’ ll do to create this quick dish sauté... The slices of sweet potato skillet dish is sauté and season the potatoes, soup mixture and meat a..., while freshly ground flax seeds add Omega-3 ’ s just perfect is or with one....
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