Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. Share it with us! I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. Once hot and mixed, cover it a little and let it cool down. I got to the station and it was a bunch of guys handing out beer! Did you make this project? Use this healthy energy gel anytime you exercise for more than 60-70 minutes. Cool idea! "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. The Ironman distance is all about nutrition and pace. I shot another brand of energy gel and come to find out the gel had gone bad. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. I need something to prevent me from hitting the wall (aka bonking) on my long runs. 3 T     Brown rice syrup ... "I learned about the value of gel products through training for marathons. Each ounce contains 120 calories & … Homemade energy bars. chia seeds. I administered to him my coveted e-Gel. With horrid winds on the bike, I was nervous about my marathon. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. They’re easy … Some guy laughed at me at the start asking why I had so many energy gels. I will definitely try this out sometime. About 1/16 of a tea spoon of Mortons lite salt. Energy Gel! Unfortunately this is not the case. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. I’ve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. Thank you Cherry Bomb!" When you make your own energy bars, you can control the amount of sugar you put in. 9 years ago I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. Chocolate with cocoa powder, vanilla...just play around and see what you come up with. 2 strips of lemon zest. Homemade energy gel. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." The author recommends using honey as the carb source since it’s already in “goop” form as he describes. This yields about 2 energy gels for me—or, enough for 1 marathon—but this might be more or less for you. This recipe includes honey, molasses, chia seeds, coffee and sea salt. Caffeine Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molasses… We stopped. 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. Reply -Citric Acid. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. Vitalyte Ingredients: -Water. 3 T     Honey If any of those reasons bother you, make your own! I was so pleased with the experience and the endurance that the e-Gel formula gave me. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." Peanut and coconut balls. 1 pinch salt. ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. In the past my muscles would ache and twitch and cause me a … Usually used on endurance style exercise not for your normal daily exercise. and congrats on being so close to shipping to the U.S. Stir in the chia seeds. My trainer recommended the e-Gel and I have had no problems on my long runs now. You're e-Gel is awesome! ... Burtonsville, MarylandSport: Adventure Racing. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Interesting idea. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my “hitting the wall” around mile 15). ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. Ingredients. In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy … Blackstrap Molasses has up to 240kcal/100grams. If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) ... "This is by far the best energy gel product on the market, and I have been through them all. Energy gels are an excellent source for some quick calories during a run. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. Kamahi Honey packs in 325kcal/100grams. On one run I threw up and on another I bonked. "I just finished my first marathon, and I am singing the praises of your product! My friend bonked 10 miles out against a 25 mph headwind. Coupled together they make one serious superfood gel. Lainie August 30, 2009 at 4:29 pm. For simplicity’s sake, you could shove a honey bear in your pocket and be done. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". I absolutely love this product." I'll have to look at the nutritional statistics. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. Clear straws work best. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. Sign up to receive our e-newsletter! A seal a meal pouch. no pith. have a great day :) Reply. Salty Sweet Potato. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. or similar half potassium table salt. Real Stories from Real Customers …, Want to read more? Vitalyte Chia Gels. I told him I had a plan and I was sticking to it. Shake or stir well, and let sit for about 15 minutes. on Introduction. He complained-wondered if it would make any difference. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. -Maltodextrin. "I recently completed a half-iron distance triathlon with a brutal bike course. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. Many people find a benefit in using energy gels. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary.
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